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Make sure you carve out time in your day to read. (I recommend the early mornings before everyone is awake.) Read for at least one hour a day. If that’s too much, start with 20 minutes [a day] and do it for one month (habit). Develop a belief that reading is the quickest way to success. It will make reading a breeze, and extremely fun/rewarding (if you’re driven by success). The most successful people in the world attribute their success to reading a lot of books (Warren Buffet, Bill Gates, Elon Musk).

Curtis Blackmore

Although it may sound counter-productive to set aside reading time when really what you’re looking for is motivation to work hard, sometimes it’s necessary to do something seemingly unrelated to tackle the task at hand. Developing a April 120 sandals Buy Cheap Purchase New Lower Prices QBqQWP8h
is one thing that’s likely to have a long-lasting impact on your thought processes, ultimately inspiring you in all areas of your life.

Doing things that don’t mean anything costs [us] a ton of mental energy. Look at your aggregated to-do list, find things you know that you don’t care about, and get rid of as many of these activities as possible. You will stay more consistently motivated if you’re working on activities that are inherently meaningful or are part of a larger mission.

Nick Miller

Look very carefully and closely at your list, and shave off anything that’s both truly demotivating and unnecessary for you to do. It’s not always best to finish what you started if, down the line, you can’t even remember the reason you started something in the first place.

Entrepreneurs tend to stray from the typical 8 to 5 workday, and global accessibility through emails and Skype makes it more than easy to have a 24-hour workday. But it’s important to recognize when enough is enough. Set a realistic quitting time for yourself, and stick to it most days of the week. Stop answering emails after 8 PM, or take Sundays off. You’ll feel more refreshed and more productive when you allow yourself some down time.

Matt Holmes

Raise your hand if you’re motivated 24/7! I didn’t think I’d see any hands. It’s unrealistic to feel energized all the time, to want to plow through tasks all the time. You need to give yourself a rest, and if that means giving yourself a specified set time to unplug or turn away from the demands of your job, then do it. It’s likely to help you perform harder and smarter in the hours that you do INTERNATIONALIST Trainers red crush/white/black Low Shipping Fee Cheap In China Cheap Cost Clearance Limited Edition 6FbDQIihzl
.

To get motivated to start doing something, from my own experience, the most effective trick for me is to just do it (sounds trite, but it works). As soon as you think something needs to be done, jump into it, doing it immediately (of course, provided the conditions are feasible). You must not think about anything else, suppressing all other thoughts, keeping your mind blank, acting like a robot. Yes, it sounds weird, but it does work! Otherwise, you will debate whether you should do it now or there were too many issues with doing it, or there are other more pleasurable and exciting things to do over this boring task.

No catastrophic injuries or fatalities were encountered in our study population.

Fractures and sprains were the most frequent injury patterns.

An effective precaution would be to provide all Schwingen players with protective gear such as headgear, mouthguards and knee pads.

Maximising the ring area and using optimal material for its surface may also reduce injuries in Schwingen.

Swiss wrestling (‘Schwingen’) is a traditional and popular Swiss national sport. 1 As described by the Swiss Schwingen Federation (Eidgenössischer Schwingerverband), two strong wrestlers are pitted against each other trying to bring down the opponent with special swings and grips. 2 3 It is a hard sport, sometimes regarded as a martial art, in which both strength and technique play crucial roles ( Cheap Sale Ebay 2018 New Cheap Price ASYMMETRIC Slipons black With Paypal Sale Online Free Shipping Release Dates Browse For Sale f8rqkXKU3w
). During the year, many wrestling festivals take place all over Switzerland and every 3 years the new champion (Swiss Wrestling King—Schwingen König) is chosen.

Figure 1

(A, B) Schwingen is a physical fight between two competitors and has its own rules, grips and throws. It is carried out on a circular sawdust padded surface.

Schwingen differs from competitive wrestling in many respects. It is practised on sawdust, most of the grips are fixed and the wrestlers wear jerseys or shirts and long trousers, over which short wrestling breeches made of jute are worn. Originally only a few throws were in use but current wrestling manuals describe around 100 different throws. 4 5 Each bout lasts 5 min. Popular Free Shipping Good Selling Bottega Veneta Leather RoundToe Loafers Fast Delivery H83oPbYs
It is ended either when time runs out or when a wrestler touches the ground with his back, either completely or simultaneously at the level of the middle of both shoulder blades, which should lie within the circle of sawdust. 7 In the case of a ‘set gear’, the more active wrestler is the winner. There are no weight classes or any other categories. Schwingers are usually large men, over 180 cm tall and weighing in excess of 100 kg, mostly craftsmen from traditional professions that require physical strength, like carpenters, lumberjacks or cheesemakers.

Because of the wrestlers’ strength and the absence of protective equipment, there is a risk of a wide variety of injuries. This study aimed to determine the incidence and risk from patients visiting our emergency department after Schwingen injuries. To the best of our knowledge, there has been no previous systematic review of Schwingen accidents. This is therefore the first in-depth study of injuries and injury patterns caused by Schwingen. Furthermore, the results should potentially prevent injuries.

Hospital unit and patient population

The University Department of Emergency Medicine of the Inselspital Bern serves as a level I centre for patients older than 16 years, and commands a catchment area of 1.5 million people. It treats more than 45 000 patients each year.

Our study was performed as a retrospective database query of all patients admitted to or initially treated in the emergency department from 1 January 2006 to 1 July 2016. The software used were Qualicare (Qualidoc, Trimbach, Switzerland) and E.Care (E.Care, Turnhout, Belgium). There was no restriction to active wrestlers. 8

The database entries comprise basic demographic data as well as relevant historical details of medical symptoms or the type of accident. The database also provided the results of clinical consultations and examinations, together with medical and traumatological diagnoses and information on treatment after admission. The short-term outcome was defined by the type of care given to each patient (outpatient, inpatient, intermediate care unit (IMC), surgery or no surgery) and recorded as well.

Data analysis

The database entries comparise basic demographic data (age, gender), as well as relevant historical details of medical symptoms or the type of accident (injury type, injury area, mechanism of injury,route of admission to the hospital and treatment).

All calculations and graphs were performed with the Microsoft Excel spreadsheet.

A total of 38 cases from 1 January 2006 to 1 July 2016 were initially identified as being related to Schwingen accidents. After rigorous inspection of each file, six patients were excluded from further analysis as they were found not to be related to Schwingen.

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